The next time someone tells you that hiking is good for your health, make sure to thank them for looking out for your health, because that is exactly what they will be doing. This is true because going on a hike offers some truly amazing benefits for your physical, as well as your mental health. For example, just 60 minutes of hiking can burn more than 500 calories, which – if you ask us – is truly amazing. Of course, it all depends on how much weight you are carrying on your shoulders. Also, more often than not, hiking trails are softer on joints than concrete, which makes hiking a much easier exercise than running. And if weight loss is one of the goals that you are trying to achieve, for the best results, you should head for the hills. This will help you burn a huge amount of calories in a short period of time.
Hiking Is a Social Activity
Most of the time, hikers prefer traveling with a friend rather than traveling alone. A planned trek can really help you and your friends connect with each other in ways that you didn’t even think were possible. And on top of that, both you and your friends get to reap all the health benefits that hiking has to offer.
Increasing Your Creativity
Spending time outside your home can increase your creative problem-solving skills by 50 percent, which is not a small number. When hiking, not only do you get to spend some time away from technology, but you get to see some beautiful places as well. Also, walking is much better than sitting, so make sure to go on a hike as soon as possible!
Lowering Your Blood Pressure and Cholesterol
Apart from being a fun activity, hiking is also good for your health. Hiking on a regular basis can help reduce your blood pressure and cholesterol, which automatically means that it can help prevent many different dangerous medical conditions, including heart disease, stroke, and diabetes. And by the way, did you know that hiking downhill is very effective at removing blood sugars? Well, now you do!