Why Hiking Is Good For Your Overall Well-Being

The next time someone tells you that hiking is good for your health, make sure to thank them for looking out for your health, because that is exactly what they will be doing. This is true because going on a hike offers some truly amazing benefits for your physical, as well as your mental health. For example, just 60 minutes of hiking can burn more than 500 calories, which – if you ask us – is truly amazing. Of course, it all depends on how much weight you are carrying on your shoulders. Also, more often than not, hiking trails are softer on joints than concrete, which makes hiking a much easier exercise than running. And if weight loss is one of the goals that you are trying to achieve, for the best results, you should head for the hills. This will help you burn a huge amount of calories in a short period of time.

Hiking Is a Social Activity
Most of the time, hikers prefer traveling with a friend rather than traveling alone. A planned trek can really help you and your friends connect with each other in ways that you didn’t even think were possible. And on top of that, both you and your friends get to reap all the health benefits that hiking has to offer.

Increasing Your Creativity
Spending time outside your home can increase your creative problem-solving skills by 50 percent, which is not a small number. When hiking, not only do you get to spend some time away from technology, but you get to see some beautiful places as well. Also, walking is much better than sitting, so make sure to go on a hike as soon as possible!

Lowering Your Blood Pressure and Cholesterol
Apart from being a fun activity, hiking is also good for your health. Hiking on a regular basis can help reduce your blood pressure and cholesterol, which automatically means that it can help prevent many different dangerous medical conditions, including heart disease, stroke, and diabetes. And by the way, did you know that hiking downhill is very effective at removing blood sugars? Well, now you do!

How To Survive a Long Flight

Long flights can be extremely intimidating for some people. They can even make some people tear their hair out in anger, frustration, boredom, or fatigue. But it doesn’t have to be like that at all. All it takes to start your vacation on a positive note is a small amount of preparation and a little bit of knowledge. When you have these two things in your arsenal, the arrival to your destination should not feel like a zombie apocalypse. And now, let’s talk about how to find the best seat in the house, shall we?

So, what is the best seat for you? Well, it is actually up to you to decide what seat you want to take. What we are trying to say here is that the best seat is pretty much always a matter of personal preference. According to the folks at L&G Sports and Therapeutic Massage the middle seat is always the worst option, and the reason why it is such a bad option is because you are sandwiched between two people. This is especially true if you are sandwiched between two strangers. Try to sit as close to the center of the airplane as possible, especially if you can’t deal with turbulence. The center is the most stable area of the airplane, so it pretty much speaks for itself.

Aisle Or Window?
Should you sit near the aisle or near the window? This – once again – comes down to a personal preference. While the window allows you to rest your head against the wall, the aisle provides you with an easy access to the bathroom. Once again, this one is completely up to you.

Should You Choose An Exit Row?
Exit rows are always a great option because they have a lot of extra space. However, they are not free, which means that you need to pay some extra money if you want to use them. But they are well worth the price.

Traveling With a Friend?
If you are traveling with a friend, take the aisle seat and the window seat, and leave the middle seat empty. The middle seat is usually the last seat that gets booked, so there is a big chance that you will have some extra room for yourselves. And even if the middle seat actually gets booked, most people will be more than happy to trade their seat for either one of your seats.

Urban Vs Rural Tourism

Those of us who love to travel know that planning a trip abroad, while an exciting task, can be daunting. We all want a vacation that will give us the most memorable experiences, most interesting stories, and best Instagram photos. But how do we achieve all that in the short time allotted for our vacations? Is it best to plan a trip to the most popular destination where everything can be researched and accessed easily? Or maybe venture outside the norm into the more rural and unexplored parts of a country? Both options have their virtues and as someone that has experienced both I’m ready to share my insights.

 

Most of us, when traveling to another country would choose the largest city, with the most attractions and plan the trip there. This is simple because it is most likely the city we fly into. Also, thanks to the common use of public transportation most major cities, it is easy to leave the airport, find transport to the hotel, and start sightseeing right away. We waste less time traveling and are immediately greeted with the attractions that brought us here in the first place. There are historical sites, museums, restaurants, tours, and performances to take in. Larger cities are known to cater to tourists. As a result, if you are in a country where the native language is not English, many people tend to speak English and are willing to help travelers. With all of these comforts, why would we travel any other way?

Urban Vs Rural Tourism

Maybe it’s the Libra in me, but for every positive argument I can think of for urban tourism there is an equally great argument for the rural option. While it’s comfortable and easy to travel to a city, you are likely to find a more unique and authentic experience if you hop on a train or rent a car and get out to the country. Not only is this option generally more affordable due to the lack of tourism, but you are gifted with the opportunity to meet locals that genuinely want to share the riches of their country with you. In addition to meeting locals, you are less likely to find yourself waiting in long lines or rushing through crowds of other tourists. And while cities may have the most popular restaurants, you are more likely to find traditional, fresh, home cooked cuisine off the beaten track. If you’re worried about missing some attractions or excitement of the big city, plan ahead. There are always amazing festivals and exhibits going on throughout small towns. Like the water jousting tournaments held in Sete, France at the end of August or the Subotina Festival in Buzet, Croatia where they bake a giant omelette using over 2000 eggs and 10 kg of truffles.

 

Regardless of where you travel, be it urban or rural or both, as long as you keep an open mind you are sure to make lasting memories.

Three Things That You Can Learn From Winter Camping

When it’s cold outside, most people decide to stay inside their warm homes watching movies or reading books rather than going outside. However, there are some people out there who really enjoy going on adventures, which is why instead of staying inside their homes when it is cold outside, they actually decide to go camping. Now you are probably wondering why would anyone do something like that, aren’t you? Well, some people simply love to challenge themselves, and winter camping is a great time of the year to do just that. Also, winter camping is great for people who enjoy ice fishing, as well as for people who enjoy the sound of complete silence – if that makes any sense.

When it comes to summer camping, it is usually a fun experience for anyone, but there are many bugs out there during summer. But when the winter strikes, bugs hide in their warm homes, which is great for people who are easily bothered by them. Another thing that makes winter camping such a great thing is the scenery – almost everything is white! Not only is it a beautiful thing to see, but it makes you feel calm and relaxed.

You Learn How To Appreciate Food More

After you spend a day playing with snow, pretty much all you can think about when you return back to your home is a good meal. And here’s the thing – you can’t really cook anything you want when you are inside of a tent, because your supplies are limited. Because of this, you learn how to appreciate food much more than you ever have before.

Cold Weather Brings You Closer

When cold temperatures strike, you don’t have to be in love with someone to hug them. Just a simple thought of snuggling with someone sounds pretty attractive, doesn’t it? You can do it with your friend, cousin, brother, or sister. It can help increase your body temperature. And of course, if you are married, you can use this to your advantage.

Your Financial Powers Are Limited

If you are a traveler, you already know how expensive some trips can be. This is especially the case with winter camping, since you need to buy all the necessary cold winter camping equipment. Because of this, you soon realize that your financial powers are limited.